need for speed 2015 cars beaten how to get

You can most likely run longer and faster than your friend. So, if I have you run at 8 mph and your oxygen consumption is (again, arbitrary number) 40 and your friend’s is 45 at 8 mph, you are the more economical runner. The world record is 97 by a Nordic cyclist by the name of Oskar Svendsen (setting the record at the ripe age of 18).īack to RE. I think the highest I ever got mine was 61. Does that sound familiar to our car example? I will leave out the units and give you some specific examples. VO2max is typically expressed as oxygen consumed per kg body weight during exercise. VO2max is what we use to describe your maximal oxygen consumption it can put a number to your aerobic fitness.ĭetour time. If you’re not, it’s a term that describes how much oxygen your body is utilizing for energy (how much its consuming). A lot of you are very familiar with the concept of VO2. It would have the better RE if they were humans.įor running, the variables are different but the principle is the same. Therefore, even though both cars get 42 mpg, the Civic is more efficient. The Civic gets 14.7 miles per gallon, per 1000 lbs weight. The other is the Chevrolet Cruze, it weighs about 3240 lbs. One is the Honda Civic it weighs about 2850 lbs. You’re probably guessing that mpg is synonymous to RE but that’s not quite accurate. So, let’s create an analogy to help explain RE. This blog post is directed at explaining the idea of running economy and a couple strategies for you to improve it.įirst, running economy is going to get really boring, hard to read over and over again. Many fitness professionals, running coaches and even elite runners don’t know or understand what running economy really is. Louisville, KY – Jeffersontown (J-Town).

Need for speed 2015 cars beaten how to get